Personal Training for those over 50

Lower your risk of disease and improve your overall health with one strength movement:

Foodie Fitness (EASY Slow Cooker Chicken)

Shoulder mobility drill you can do at home..

Simple habit for a more limber body..

Weekly Recipe: Spiced Party Nuts

3 Secrets for a Supercharged Metabolism

Spinach & Egg (White) Wraps

3 Simple Eating Habits for Fat Loss

Weekly Recipe: Eggs In Clouds

EXERCISING WITH CHRONIC PAIN: HOW TO ALLEVIATE STRESS ON THE BODY

How do you discover the best metabolic boosting exercise for you?

Low Impact Stretching- Heel Reach

THE 7 BEST EXERCISES TO ALLEVIATE LOWER BACK PAIN

Fitness Chicken Lettuce Boats

this 7 day challenge really works

Cultivating a Healthy Appetite..

AVOCADO NUTRITION FACTS & BENEFITS: 5 REASONS TO EAT THE FRUIT!