Linda and Carl working on the single arm farmers carry in their personal training session today.
This drill simultaneously challenges the obliques, grip strength, and the shoulder all
at once.
It helps reinforce good posture and when done with appropriate intensities can be very low impact on the body while providing a lot of strength development.
If you are over the age of 45 and looking to increase strength and coordination to live an active life contact me @ Sergio@innerstrengthdojo.com or
(206)395-8479