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Join date: Oct 26, 2021
Posts (20)

Nov 3, 2023 ∙ 2 min
Training Session: Dylan & Laura 10/26/2023
In this video Laura & Dylan are training online together focusing on core strength, stability, & reactive strength. For the core strength...
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Dec 13, 2022 ∙ 1 min
Personal Training for those over 50
Agility training is defined as the ability to change direction with short bursts of movement at varying speeds or cadence. When you view...
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Dec 9, 2022 ∙ 1 min
Training Log: Carl & Linda 12/5/22
Linda and Carl working on the single arm farmers carry in their personal training session today. This drill simultaneously challenges the...
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Sergio Carrillo
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