LEARN TO BUILD THE STRENGTH & COORDINATION NECESSARY FOR AN ACTIVE LIFE
Learn to build the strength, coordination & agility needed to move well. Reduce your risk of injury. Begin to move towards your fitness goals in a safe and efficient way.
"I am male and 72 yrs of age. I have been working with Sergio since early August ’22 to improve my mobility and agility! I do not hesitate to say he has been outstanding! The exercises he provides are varied, challenging and his supervision and attention to detail is excellent. I do not hesitate to recommend him to anyone!"
HOW TO GET STARTED
1.) CONTACT US THROUGH PHONE OR EMAIL.
2.) SCHEDULE AN ASSESSMENT & BUILD AN EXERCISE PLAN.
3.) WORK WITH A COACH TO CONTINUALLY PROGRESS & REACH NEW MILESTONES. LEARN SAFE, EXCITING & CHALLENGING NEW EXERCISES.
4.) TRAIN IN PERSON OR VIRTUALLY.
STRENGTH & FITNESS PROGRAM
Strengthen Your Game
Improving your coordination is about developing skill and improving the mechanics of your body. Assessing your body mechanics is crucial in developing a fitness routine that will carry over to improved performance in your daily life. With several years of experience and training I have developed a low impact program that works well for those looking to improve performance in their sport or regular activities of daily living. This low impact program is perfect for those looking to prevent the most common injuries that occur to those who participate in active lifestyles. I look forward to working with you and seeing your progress.
HOW FITNESS TRAINING CAN HELP YOU:
CORRECTS POSTURAL IMBALANCES
Proper posture allows the body to display higher levels of functional strength. Without it the body may degenerate and experience poor posture & altered movement patterns.- National Academy of Sports Medicine
“Maintaining muscle strength throughout life - and especially in later life - is extremely important for longevity and ageing independently,” Kate Duchowny, from the Journal of Gerontology: Medical Sciences
BUILDS DYNAMIC STABILITY
Agility training can improve dynamic balance, which is the ability to maintain control of a moving center of mass over a changing base of support. Reactivity and quickness drills can enhance natural reflexes, helping you to move faster in almost everything you do. It also helps help older adults improve their dynamic balance, allowing them to remain functionally independent well into their later years. - American Council on Exercise
REINFORCES A HEALTHY BODY COMPOSITION
Having a good body composition has many benefits, including: Decreased risk of type 2 diabetes, hypertension, and heart disease. Increased functional ability, allowing us to move and exercise more freely, which allows us to have a better calorie-burning metabolism throughout the day. - American Council on Exercise